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Happy Veteran's Day!
I am humbled by the stories of courage and bravery of the veterans I’ve had the opportunity to work with over the years. While many only...
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Self Compassion is Critical!
At the Partners in Treatment Conference, I had the privilege of hearing from Kerry Horrell, PhD  about the importance of self-compassion...
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It Takes a Village
This summer I attended my first Partners in Treatment Conference. It was an honor to be surrounded by so many passionate people who...
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Being a Therapist is SO MUCH More Than a 9-5 Job!!
I have the incredible honor to partner with individuals during their most vulnerable and challenging moments. Having a small part in a...
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World Mental Health Day 2024
Today is World Mental Health Day. Just as physical health requires attention, so does your mental health. Help stop the stigma and...
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Let's Stop The Stigma!
During #MentalHealthAwarenessMonth I struggle as a therapist, knowing that there is still a stigma of acknowledging and receiving mental...
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