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#gardening #mentalhealth #growthmindset #healthycoping #nature #beingpresent #physicalexercise #acceptance

Get excited!! Dr.  Jenn Cropp  and I are collaborating on Sunday May 4. to support parents. In order to raise healthy children and...

It was a treat to celebrate a dear friend in a stunning setting this past weekend. I began both days exploring. It was empowering to take...

As we celebrate Social Work Month, I had the distinct privilege of meeting  Leah Aguirre , who is the author of two psychoeducational...

I had the privilege of speaking with Dr.  Eszter Wolf  about the challenges patients experience when they are diagnosed with breast...

Thank you to  Healthie  ,  Breksey  , and  Upheal  for sponsoring a wonderful dinner joining practice leaders last week.   A special...

It was so humbling having my favorite preschool teacher in attendance during my conversation about self compassion, gratitude, and...

I had the honor of speaking to a room of preschool directors and administrators about self compassion, gratitude, and the challenges they...

The first Top Docs meeting of 2025 was a night of genuine connection and education.  Thank you Dr. Hamed Abbaszadegan, MD, MBA  for...

“It’s All About the Climb” are the lyrics to a Miley Cyrus song and while hiking this weekend, they came to mind as they are applicable...

TRAUMA has many triggers and symptoms that are debilitating. Left untreated, future generations carry the fears, thoughts, and...

While parents put so much into children, spouses, and careers, we sometimes forget to show up for ourselves.  It was such a pleasure...

According to research, yoga has many benefits.  *Decreases symptoms of anxiety and depression.  *Improves mood, coping skills, sleep, and...

For many, January 1st creates expectations.  In our family, there is long standing tradition and expectation to watch snow fall and go...

I absolutely loved my time with these adorable babies and their kind mothers talking about realistic expectations, self-compassion,...

My childhood was filled with board games such as Monopoly . When playing board games, I was able to block out everything and focus on...

As we find ourselves in the midst of the holiday season it is easy to feel the stress and also excitement of cooking special recipes,...