Practicing Self-compassion and Kindness Towards Others Makes a Difference.
While in my old stomping grounds this week, I took a detour to the basketball court that is dedicated in memory of my childhood friend. ...
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What is TMS?
Transcranial Magnetic Stimulation (PrTMS) which is a non-invasive alternative to medication to treat severe symptoms related to mental...
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Healthspan MD Podcast
It was an honor to talk with Dr. Robert Todd Hurst, a well respected cardiologist on his podcast. https://youtu.be/J4Sfx51pXao?si=fEfaT6p...
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Fall Themed Grounding
GROUNDING is one of my favorite coping skills. A trip to the pumpkin patch or apple orchard allows you to appreciate the little details...
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Consistency is Key!
Consistency may be the most challenging yet most important aspect of creating a healthy, balanced life. Being a Phoenix native, I find...
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Wise Aging Group Learns about CBTI &CBT-CP
I really enjoyed speaking to the “Wise Aging” group about challenges and strategies for coping with sleep difficulties and chronic pain....
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Happy Veteran's Day!
I am humbled by the stories of courage and bravery of the veterans I’ve had the opportunity to work with over the years. While many only...
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Speak your Authentic True Voice
Can you imagine the responsibility of being the White House Doctor? It was such an honor to meet Dr. Connie Mariano and learn from her...
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Courage is Taking the First Step Towards Positive Mental Health.
As the AZ weather finally starts to cool down, I am reflecting on this summer's incredible comeback story. Simone Biles is an incredible...
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Siblings are My Superpower!
As I enjoy a few special days with my siblings, I am reminded of this summer's heartfelt talk by Karlyn Pleasants, PsyD about the “Well...
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Self Compassion is Critical!
At the Partners in Treatment Conference, I had the privilege of hearing from Kerry Horrell, PhD about the importance of self-compassion...
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It Takes a Village
This summer I attended my first Partners in Treatment Conference. It was an honor to be surrounded by so many passionate people who...
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Being a Therapist is SO MUCH More Than a 9-5 Job!!
I have the incredible honor to partner with individuals during their most vulnerable and challenging moments. Having a small part in a...
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Benefits of Friendship
Research shows that friendship has many mental health benefits. What do you most value about your friendships? Friends build...
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"An Ounce of Prevention is Worth a Pound of Cure."
During my closing session last week with a client, we reviewed her initial goals and progress. She used a common phrase to share one of...
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Even Positive Changes Require Coping Skills.
When we think of exciting and positive changes, we often forget to take a breath to engage in self care and positive coping skills to...
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World Mental Health Day 2024
Today is World Mental Health Day. Just as physical health requires attention, so does your mental health. Help stop the stigma and...
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Put on Your Own Oxygen Mask Before Helping the Person Next to You!
During my recent trip, I was given an important reminder. “Put on your own oxygen mask before helping the person next to you.” What have...
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Trauma, Resilience, Cece's Center for Hope.
This weekend I attended CeCe's Hope Center Night of Light Gala supporting women who are victims of human trafficing. Hearing their...
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