Consistency may be the most challenging yet most important aspect of creating a healthy, balanced life.
Being a Phoenix native, I find myself escaping the heat during our 100+ degree summers, and many snowbirds flock to Arizona during their colder winter months. Escaping the heat (or snow) is never an excuse to lose consistency. I bring my journal to express emotions, thoughts, and adventures. I find new scenery for mindfulness and paths for exercise.
How do you stay consistent in caring for your mental health as you travel?
#maintaining goals
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