It was an honor to talk with Dr. Robert Todd Hurst, a well respected cardiologist on his podcast.
In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE dives into the often-overlooked aspect of longevity: mental health. Joined by licensed clinical social worker Pamela Brooks, they discuss the critical role of mental well-being in achieving a long and vital life. From addressing unresolved trauma to managing chronic pain and depression, Pamela shares practical strategies to not only survive but thrive through life’s toughest challenges. Listeners will gain insight into how past trauma impacts physical and mental health, and why prolonged exposure therapy is essential for healing.
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