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Put on Your Own Oxygen Mask Before Helping the Person Next to You!

During my recent trip, I was given an important reminder. “Put on your own oxygen mask before helping the person next to you.” 



What have you done today to care for yourself before showing up for those around you? 



If you do not know where to begin, try engaging in a hobby, exercise, catching up with a friend, or engaging in therapy.



Therapy is not just for when you are struggling. It can be seen as preventative measure, allowing you to engage self-exploration and become your proudest version of yourself. 



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