Stop and Smell the RosesPamela BrooksMay 9, 20241 min readI took a moment to stop and smell the roses. Noticing objects around you helps to stay grounded, especially in moments of stress. When is the last time you stopped to smell the roses? #MentalHealthAwarenesMonth#MindfulMoments#Grounding#SanJoseMunicipalRoseGarden
"Why don't you just make a change? Just stop using or doing that, seeing him or her, putting up with that situation." (and the list goes on) How many times have you heard this?
I’ve always found gardening to be therapeutic. Here are some reasons why it IS helpful for your mental health.
Comments