Wise Aging Group Learns about CBTI &CBT-CP

I really enjoyed speaking to the “Wise Aging” group about challenges and strategies for coping with sleep difficulties and chronic pain. Thank you to this wonderful group and your esteemed leader Bonnie Koppell for your participation in such an important conversation.

#wiseagaing

#cbt

#cbtcp

#cbti

#sleepchallenges

#chronicpain

#relaxation

#breathing

#pacing

#walking

#sleephygiene