Yoga With a View

According to research, yoga has many benefits. 

*Decreases symptoms of anxiety and depression. 

*Improves mood, coping skills, sleep, and mental clarity. 

The best part, yoga can be done nearly anywhere. 

While in the mountains, I rolled out my yoga mat and enjoyed this view from the deck. 

What healthy coping skill do you incorporate into you travel? 

#yoga

#positivecoping

#consistency

#mentalclarity

#Greer