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I’ve always found gardening to be therapeutic. Here are some reasons why it IS helpful for your mental health.
#gardening #mentalhealth #growthmindset #healthycoping #nature #beingpresent #physicalexercise #acceptance
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What is TMS?
Transcranial Magnetic Stimulation (PrTMS) which is a non-invasive alternative to medication to treat severe symptoms related to mental...
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Happy Veteran's Day!
I am humbled by the stories of courage and bravery of the veterans I’ve had the opportunity to work with over the years. While many only...
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It Takes a Village
This summer I attended my first Partners in Treatment Conference. It was an honor to be surrounded by so many passionate people who...
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World Mental Health Day 2024
Today is World Mental Health Day. Just as physical health requires attention, so does your mental health. Help stop the stigma and...
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