BROOKS 
COUNSELING

GROUNDING is one of my favorite coping skills.  A trip to the pumpkin patch or apple orchard allows you to appreciate the little details...

As I enjoy a few special days with my siblings, I am reminded of this summer's heartfelt talk by  Karlyn Pleasants, PsyD  about the “Well...

At the Partners in Treatment Conference, I had the privilege of hearing from  Kerry Horrell, PhD  about the importance of self-compassion...

Today is World Mental Health Day.  Just as physical health requires attention, so does your mental health.  Help stop the stigma and...

While walking with a friend through NYC, she pointed out her therapist’s office building as nonchalantly as pointing out her hair stylist...

During #MentalHealthAwarenessMonth I struggle as a therapist, knowing that there is still a stigma of acknowledging and receiving mental...

Upon boarding a flight, you will hear the flight attendant say, “Put on your own oxygen mask before helping the person next to you.” As a...