Fall Themed Grounding
GROUNDING is one of my favorite coping skills. A trip to the pumpkin patch or apple orchard allows you to appreciate the little details...
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Siblings are My Superpower!
As I enjoy a few special days with my siblings, I am reminded of this summer's heartfelt talk by Karlyn Pleasants, PsyD about the “Well...
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Self Compassion is Critical!
At the Partners in Treatment Conference, I had the privilege of hearing from Kerry Horrell, PhD about the importance of self-compassion...
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World Mental Health Day 2024
Today is World Mental Health Day. Just as physical health requires attention, so does your mental health. Help stop the stigma and...
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Mental Health Awareness Month Stats:
While walking with a friend through NYC, she pointed out her therapist’s office building as nonchalantly as pointing out her hair stylist...
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Let's Stop The Stigma!
During #MentalHealthAwarenessMonth I struggle as a therapist, knowing that there is still a stigma of acknowledging and receiving mental...
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Put On Your Own Oxygen Mask (Before Helping the Person Next to You)
Upon boarding a flight, you will hear the flight attendant say, “Put on your own oxygen mask before helping the person next to you.” As a...
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