Fall Themed Grounding

GROUNDING is one of my favorite coping skills. 

A trip to the pumpkin patch or apple orchard allows you to appreciate the little details and be present in the moment. 

GROUNDING is one of my favorite coping skills. 

A trip to the pumpkin patch or apple orchard allows you to appreciate the little details and be present in the moment. 

#bepresent

#grounding

#selfcare

#fall

#positivecoping