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Fall Themed Grounding

  • Writer: Pamela Brooks
    Pamela Brooks
  • Nov 14, 2024
  • 1 min read

GROUNDING is one of my favorite coping skills. 



A trip to the pumpkin patch or apple orchard allows you to appreciate the little details and be present in the moment. 






GROUNDING is one of my favorite coping skills. 



A trip to the pumpkin patch or apple orchard allows you to appreciate the little details and be present in the moment. 




 
 
 

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