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Self -Care is Not Selfish

Self Care

Engaging in daily coping skills is as important as taking your vitamins!

Coping skills help individuals effectively handle negative emotions, panic attacks, and challenging situations, increasing resilience and promoting healthy aging.

By learning to cope with difficult circumstances in a healthy and productive manner, individuals can prevent situations from escalating and improve their ability to bounce back from adversity quickly.

Healthy coping mechanisms like establishing boundaries, practicing relaxation techniques, engaging in physical activity, and setting goals can help individuals address issues proactively and manage stress effectively.

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