BROOKS 
COUNSELING

As the AZ weather finally starts to cool down, I am reflecting on this summer's incredible comeback story. Simone Biles is an incredible...

As I enjoy a few special days with my siblings, I am reminded of this summer's heartfelt talk by  Karlyn Pleasants, PsyD  about the “Well...

At the Partners in Treatment Conference, I had the privilege of hearing from  Kerry Horrell, PhD  about the importance of self-compassion...

This summer I attended my first Partners in Treatment Conference. It was an honor to be surrounded by so many passionate people who...

I have the incredible honor to partner with individuals during their most vulnerable and challenging moments.  Having a small part in a...

Research shows that friendship has many mental health benefits.  What do you most value about your friendships?  Friends build...

During my closing session last week with a client, we reviewed her initial goals and progress. She used a common phrase to share one of...

When we think of exciting and positive changes, we often forget to take a breath to engage in self care and positive coping skills to...

Today is World Mental Health Day.  Just as physical health requires attention, so does your mental health.  Help stop the stigma and...

During my recent trip, I was given an important reminder. “Put on your own oxygen mask before helping the person next to you.”  What have...

This weekend I attended  CeCe's Hope Center  Night of Light Gala supporting women who are victims of human trafficing. Hearing their...

Thank you @SierraTucson for a wonderful day of education and collaboration. 3 Takeaways: 1. Gut health and nutrition plays an important...

The most important lessons are not found in classrooms or at conferences. They are found as we live our lives, cultivating our passions....

As our children begin their last week of school, we feel excited to have break from three school drop-offs, homework assignments, and...

While walking with a friend through NYC, she pointed out her therapist’s office building as nonchalantly as pointing out her hair stylist...

During #MentalHealthAwarenessMonth I struggle as a therapist, knowing that there is still a stigma of acknowledging and receiving mental...

My dear friend recently lost her mother. Instead of planning a Mother’s Day brunch this week, she is preparing for a funeral and trying...

Well over 50% of nurses experience burnout. Let’s work together this National Nurses Week to destigmatize mental healthcare for those who...