BROOKS 
COUNSELING

I took a moment to stop and smell the roses. Noticing objects around you helps to stay grounded, especially in moments of stress. When is...

Upon boarding a flight, you will hear the flight attendant say, “Put on your own oxygen mask before helping the person next to you.” As a...

My brother in law’s father was diagnosed with #glioblastoma and given nine months to live. He had every reason to hate the world and be...

Less than a week after marrying my husband, he left across the world for a three-week training to enhance his professional skillset. Was...

Faith based, professional, and sports teams are communities that add value to my life. As a new practice owner, I have especially enjoyed...

Beginning with a confidential and supportive environment, you will learn about trauma symptoms and how to utilize positive coping skills....

On October 16, 2012 my father received an extraordinary gift, a kidney from his dear friend. Rather than going straight intro private...

Gen-Z In The Modern Workplace: Mental Health And Well-Being Matters (forbes.com) Gen Z chooses to work in companies that: *Align with...

The value of mental health recognition in the workplace

Coping skills are as important as vitamins

- Increases well-being -Leads to better family functioning -improved interpersonal relationships -Improved motivation to improve self

The ER is scary for anyone. Add a mental health condition or symptoms and patients feel even more overwhelmed. Trauma informed care...

Panic attack didn't sideline Heat's Kevin Love, instead he advocates for mental health (msn.com) While I have always been a loyal Suns...

Elmo asked how everyone’s doing and, um, they’re not great! - The Washington Post Lessons we can learn from my wise, Elmo loving, niece....

At this time, we do not take insurance. Clients have the right to receive a “Good Faith Estimate” explaining how much it will cost!

It is the bottom of the last inning, and your child is on the mound. You know (as every parent has mumbled) that he needs a perfect...

Transform your life with ACT. Embrace values, build resilience, and find fulfillment.

Overcome pain with CBT. Manage symptoms, enhance coping, and embrace a fulfilling life.