BROOKS 
COUNSELING

Researchers have found that a warm, close bond with a sibling in early adult life is predictive of greater resilience later in life, with...

I loved spending time with Annie and the women at mvmtfitclub 💪🏋️‍♀️👟last week. The holidays can be an especially stressful time. I...

I'm grateful for: A partner whose support and compassion fuel my journey every step of the way. Watching my son's passion for his...

While in my old stomping grounds this week, I took a detour to the basketball court that is dedicated in memory of my childhood friend. ...

Transcranial Magnetic Stimulation (PrTMS) which is a non-invasive alternative to medication to treat severe symptoms related to mental...

It was an honor to talk with Dr. Robert Todd Hurst, a well respected cardiologist on his podcast. https://youtu.be/J4Sfx51pXao?si=fEfaT6p...

GROUNDING is one of my favorite coping skills.  A trip to the pumpkin patch or apple orchard allows you to appreciate the little details...

Consistency may be the most challenging yet most important aspect of creating a healthy, balanced life.  Being a Phoenix native, I find...

I really enjoyed speaking to the “Wise Aging” group about challenges and strategies for coping with sleep difficulties and chronic pain....

I am humbled by the stories of courage and bravery of the veterans I’ve had the opportunity to work with over the years.  While many only...

Can you imagine the responsibility of being the White House Doctor? It was such an honor to meet  Dr. Connie Mariano  and learn from her...

As the AZ weather finally starts to cool down, I am reflecting on this summer's incredible comeback story. Simone Biles is an incredible...

As I enjoy a few special days with my siblings, I am reminded of this summer's heartfelt talk by  Karlyn Pleasants, PsyD  about the “Well...

At the Partners in Treatment Conference, I had the privilege of hearing from  Kerry Horrell, PhD  about the importance of self-compassion...

This summer I attended my first Partners in Treatment Conference. It was an honor to be surrounded by so many passionate people who...

I have the incredible honor to partner with individuals during their most vulnerable and challenging moments.  Having a small part in a...

Research shows that friendship has many mental health benefits.  What do you most value about your friendships?  Friends build...

During my closing session last week with a client, we reviewed her initial goals and progress. She used a common phrase to share one of...

When we think of exciting and positive changes, we often forget to take a breath to engage in self care and positive coping skills to...